Polycystic Ovarian Syndrome (PCOS)

In this episode Danni shares her personal PCOS journey, explaining how diagnosis impacted her fertility, weight, hormones and wellbeing, and the steps she took to regain control.

She describes practical strategies that helped her: diet and Mediterranean-style meals, regular exercise, metformin and supplements (inositol, probiotics, vitamins), and daily habits like spearmint and green tea. She also discusses managing symptoms such as irregular periods and excess body hair, and working with healthcare professionals.

Honest and actionable, the episode offers encouragement and clear starting points for anyone managing PCOS through lifestyle changes and medical support.

 

The Infertility Gal website: www.theinfertilitygal.co.uk 

 

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The latest research continues to be poured into the Hertility products and leading diagnostic tools are utilised to guide the experts to analyse your test results.

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Shop a range of women's health items from fertility supplements, to period pants and pads to the 'tempdrop' wearable from Femme Health store. 

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Femme Health code: THEINFERTILITYGAL10 for 10% off store wide.